Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Tuesday, April 17, 2012

The One With A Golden Gate Bridge and Chinese Food


Whatever.  I'm still a tourist.  Sue me.
A brief update whilst I gather more interesting blog fodder:

I just got home (a few days ago) from 10 days in the Bay Area, and I can safely say that I’m puuuumped to move out there.  I got to explore the city, see my lovely and hilarious friends and family, and start the ball rolling (or at least give it a nudge) in terms of job contacts, so we shall see how this experiment goes.  As of now, I have a lot of confidence in the idea… not to mention the fact that I’m TOTALLY STOKED to rediscover San Francisco more thoroughly.  What an awesome city.

I guess hoards of angry seagulls are a given after Giants games.
In the meantime, six very busy weeks await, in which I will try to accrue as much of a financial cushion as possible AND try to get as much out of Boston as I can… perhaps mutually exclusive goals, but I have faith. 




I actually have a “Boston Bucket List” of sorts, which includes – but is not limited to – the following:

1)    Freedom Trail.  Never walked an inch of it.  At least, not intentionally.
2)    Walden Pond.  Always been a fan of Thoreau.  And ponds.
3)    Harpoon Brewery.  Cuz I like beer.
4)    Sam Adams Brewery.  See above.
5)    Swan boats.  Boring but classic.
6)    Duck Tour.  Don’t ask me why, just always wanted to be one of those idiots that quacks at the locals.

Anything huge I’m missing?

I’ve also been horrendously out of my healthy-living kick for the last week-ish, so I’m hoping that this busy busy schedule won’t further destroy my progress.  Regardless of the imminent time crunch, it’s time to return to yoga and eating my vegetables.

Consequently, I’ve been ravaging Pinterest, in the throes of a healthy food-finding frenzy.  I’m thinking some lightened-up Chinese and Thai recipes will be showing up blogside soon, since really any style of Asian cuisine can be categorized under “My Weaknesses.”  It's such.  A.  Problem.

A non-sickly sweet sauce
Breaded in whole wheat panko and baked.



That said, I actually made a very successful attempt at a healthified version of General Tso’s chicken a few weeks ago, courtesy of Rocco DiSpirito’s cookbook “Now Eat This.”  









No deep frying or sugar-loaded sauce required, but it still turned out way delicious.  







NOM.
And, as with any good Chinese food, made for excellent leftovers.




Hokay, that is all for now.  More exciting entries coming soon.  PROMISE.

Monday, February 27, 2012

And We're Back...

Aww jeez.  So easy to fall off the blog wagon.

First of all, it’s been a bit of a busy couple weeks.  But more to the point is the fact that I kept looking at my last entry and going, “Well, kind of hard to follow this with an I-went-to-the-gym-today post…”

But, gotta keep it going somehow.  So we forge ahead with a quick summary of the last 11 days –

–  I’m on the job hunt.  Had an interview at a digital advertising agency – which was awesome, and went well enough… but, as tends to happen, my lack of experience is making it difficult for me to find somewhere to get experience.  Love that.
–  Consequently, I’ve been working the “connections” angle, pestering anyone I know that might know someone that might know someone.  Because it is clear, after many applications sent in online to no response whatsoever, that “knowing someone” is the only real option.  Some of those job sites are cruel enough to tell you how many other people have applied for the job you just applied for... REALLY??  I wish you’d told me that 1,000 people had already sent in applications before I spent two hours perfecting mine.
   And along with the blog wagon, I also fell off the healthy eating wagon a bit last week… far too much food that I did not make myself.  I am shamed.

HOWEVER, I got back in the game a bit this weekend.  I made a pizza, with – are you ready? – a crust made out of – wait for it…

Cauliflower?

Indeed.  Cauliflower.

Grated cauliflower
After yet another battle with the oven (with Noah to the rescue once again, teaching me how to reignite the pilot light), and far too much time spent bent over a cheese grater shredding my cruciferous dough-substitute (time which would have been cut down significantly had I known how to operate our food processor… it really is a wonder how I function in a kitchen…) I emerged with a surprisingly delicious product.

Skeptical... looks like a pile of fried rice...

The crust is only cauliflower, shredded mozzarella, an egg, and spices.  Smashing the seemingly flimsy concoction onto a baking sheet, I was dubious… it seemed highly unlikely that this would cook into something substantial enough to bear the many toppings I had planned for it. 


Looking better after baking, but still skeptical...
Okay, fine.



But since when have I had any culinary intuition?













As per usual, the recipe was right.  I was wrong. It worked and was suuuper tasty.
Recipe wins again.

BANANA MUFFINS!




I also made whole wheat banana muffins!










Blurry and health-tastic
Not quite as decadent as my favorite white-flour-lots-of-butter-full-fat-sour-cream-sugar-loaded-chocolate-chip banana muffins… although I guess they really can’t be compared.  A different beast entirely.  But they’re still way yummy.





So that was the last couple weeks. 

Coming up – I wanted a less-computer-and-TV challenge, wherein I’d limit myself to an hour of TV / recreational internet-ing a day, or something.  But I decided instead on the following – for the month of March, I’m going to make myself write SOMETHING every day (whether it’s blog, journal, or Harry Potter fan fiction… I meeeaannn… what?) and read one book a week, which will, I’m assuming, automatically mean less time being a slug in front of my computer.  So basically, time to add mental wellness to physical wellness.  Because I do not.  Need to watch.  How I Met Your Mother.  In its entirety.  Again.

Backing away from the computer…



PS –  I do not – I repeat, DO NOT – write Harry Potter fan fiction. 

But if I did, it would be awesome.

Tuesday, February 7, 2012

Restaurant-Free Challenge: Complete

Yep.  Thus endeth my two-week foray into a restaurant-less world.

I had one minor transgression – a few bites of (freakin’ incredible) bread pudding at work yesterday – but otherwise, I was totally clean.  Much to my own surprise.

I’m not kidding.  I really thought Thai food would haunt my dreams.  I thought the free / cheap food I have access to at work would be nearly impossible to resist.  I never would have guessed it, but… this really wasn’t super hard.  After a few days of eating well, cooking for myself, and bringing dinner to work instead of waiting until I was so hungry that I HAD to eat there, the cravings that used to overwhelm me so often simply subsided.  Suddenly, I was content with whatever half-ass meal I’d made for myself.  Why, a peanut butter and banana sandwich, you say?  Sounds amazing!  The same turkey burger I’ve made four days in a row?  Absolutely!

(Okay.  That’s a slight exaggeration.  Obviously I did some mildly interesting cooking, and learned how to work with the basics a bit better to add some excitement to my go-to meals.  But it’s not like I was whipping up feasts on a daily basis.)

In any case, I stuck it out.

Maybe it worked because I had the blog to keep me accountable.  Maybe I’m just in the right mindset now.  Or maybe I’m just so damn stubborn that it was almost fun to be the obnoxious one responding to dinner invitations with, “I’ll sit with you, but I already ate.” 

Doesn’t matter.  Now, I finally have to admit it – contrary to everything my inner-fat kid tells me, eating better really does make you feel better.  Less sluggish.  More alert.  Less cranky.  Yadda yadda.  Fine.

Not to mention the fact that I dropped five pounds in what felt like ten seconds and probably spent way less money than I would have otherwise.


Sidenote: my last official dinner of this self-imposed challenge was actually NOT half-assed!  Not difficult, really, but not a peanut butter sandwich…

Boy, do I take an awful picture.




Voila.  Lightened up chicken parm with whole wheat spaghetti – or, as I used to refer to it as a child, “sticky-up noodles.”




Mmmmmm… sticky-up noodles….

So, of course, I can’t keep this restaurant-less business up forever… nor would I want to, because
a)     I love food too much, and
b)    I would really start to annoy the crap out of my friends

That said, it’s definitely good to know that I don’t, in fact, need to hit up Grubhub.com every other day to be satisfied.

Curry Thai will be devastated, of course.  But such is life.

Friday, February 3, 2012

Squash Explosion Imminent

I was told that spaghetti squash was the perfect low calorie substitute for spaghetti.  Mild enough in taste that it could pass for noodles – particularly once drenched in pasta sauce – with a texture that would faithfully mimic that of spaghetti.

I was lied to.

I’m sorry, but if you’re eating spaghetti squash covered in tomato sauce and you think it tastes like the real deal, you clearly have not met real spaghetti.

Fierce.
It doesn’t taste like spaghetti.  It tastes like squash.  Very stringy squash.

Fortunately, I happen to like squash, so no taste buds were harmed in the making of this meal.

Some squash-cooking research led me to decide that the best method was to bake it whole… but not before violently attacking it with a knife to prevent a squash explosion.  Miracle I made it out of this step with all my fingers, really. 

Then, since everything in this building enjoys f***ing with us, the baking idea was foiled by an oven that decided to give me the finger and take a nap.

(For context: our apartment is full of clunkers when it comes to appliances – heaters that make the electricity short out, stovetop burners that fill the kitchen with gas but never turn on, overhead lights that spontaneously combust… yes, that has happened… and, of course, an incredibly finicky oven.)

In any case, I decided to microwave the little sucker.  For about 15 minutes.  At which point it cracked open (not supposed to happen), so I figured it was about done.  I scooped all the stringiness out – about 2 cups’ worth – and topped half of it with sauce and chicken. 

Not spaghetti.

So, fine.  It wasn’t spaghetti, but it was damn tasty anyway.  A new favorite f’sho.

Looks like a bowl of mush.  But a yummy one.

Another new favorite of mine (and I think I’m a little late in the game on this one) is quinoa.

Quinoa.  Pronounced exactly as it’s spelled.  I promise. 


Yet again, slightly blurry.  This camera freakin blows.
Seriously.  Go into Whole Foods and ask where they keep their quinn-oh-ah and you’ll get almost as fun a reaction as when my mom tries to order something containing the word “chipotle” at a restaurant.

I use it in the place of rice, obviously, but ALSO discovered a recipe for “Breakfast Quinoa” – boiled in milk instead of water and topped off with some brown sugar, cinnamon, and blueberries.  I used WAY less sugar than Martha Stewart suggested and it was still a little too sweet for me, but other than that I was a fan.

And last but not least in this week’s kitchen crusades waasss… pancakes.  Heck yeah.

But not just any pancakes.  Whole wheat pancakes – high in protein, fiber, and deliciousness.  

Disaster looms...

Of course they’re not going to come out looking like the big, fluffy buttermilk pancakes I crave so regularly – I have flipping issues, so many times I wind up with double-deckers after having flipped one on top of the other, or they’ll have that gentle slope that comes from being tossed into the side of the pan – nor will they taste quite like restaurant pancakes.  But they were, I’ll admit, a really solid (and healthy) Option B.  

Crisis averted!
And, bonus points, if you make the whole batch, you can freeze the leftovers and they’ll actually microwave to pancake perfection at a later date.

And pure maple syrup.  Yyyyyes.
Nothing particularly groundbreaking, it’s true, but this is coming from the girl who has, in the past, been too lazy to microwave canned soup.  Any meal that contains more than two ingredients and / or touches a stove...?  I count that as a win.


Thursday, January 26, 2012

Culinary Adventures

Today, I begin with four heartfelt words – f*** you, Whole Foods.

To be fair, I mean that less towards the establishment itself and more towards the inevitable end result of my trips there.

Every time – every DAMN time – I walk into Whole Foods simply intending to buy, oh I don’t know… some apples and a carton of milk… I walk out many tens of dollars poorer, but with many pounds of organic-y goodness in tow. 

Today, for example, on my way back from the gym (took my first “cardio kickbox” class this morning, and consequently hate life very much), I strolled (hobbled) into Whole Foods with the aforementioned apples-and-milk grocery list in mind.

Aaaaand this is what I walked out with:

That big yellow thing on the right?  Spaghetti squash.
Stoked to try it.
Don’t look at me like that, it’s all health-tastic and I felt a range of good ingredients would help me refine my budding cooking abilities in this restaurant-free challenge.  

(I also bought an organic kitty, but he wouldn't pose
with the rest of the groceries.)
Incidentally, the restaurant-free challenge is four days in and going strong (much to my own surprise).  I mean, I haven’t done MUCH cooking yet other than my daily breakfast…

Scrambled eggs, baby spinach, grape tomatoes, avocado.
Occasionally wrapped in a tortilla if I'm feelin' carb-y.
I did, however, also made a contribution to my friends’ nascent club, currently identified as “Food Group,” in which each participating chef is given the monthly “mystery ingredient” – yeah, we’re all Iron Chef and s*** – and assigned a course in which they must utilize said ingredient.  This month’s ingredient of choice was vinegar.  I was assigned the hors d’oeuvres.  And while the rest of my very organized friends had their recipes planned out several days in advance, I, the eternal procrastinator, decided on my plan of action the morning of the dinner – spring rolls, with a rice vinegar-based sauce.  Minimal cooking.  Loves it.

The spring rolls were easy enough, other than those little douche spring roll wrappers being occasionally feisty.  The sauce looked simple enough as well, so off I went, boiling peppercorns in vinegar until it reduced and then adding some ketchup, just like the recipe told me.  I let it simmer.  I tasted it.  And my reaction was essentially this:

“Noah… Noah…??  NOAHHH!!!  THIS JUST TASTES LIKE KETCHUP!  NOAH!!!”

And so Noah, my lovely chef of a roommate, swooped in like a curly-haired Superman and saved the day with ginger and garlic.  Et voilá – delicious sauce. 


And then there was today’s dinner, which was actually rather miraculous.  Miracle number one was that I turned down going out to a restaurant. 

Actually, that’s a lie.  What happened was this:  boyfriend wanted to get dinner, to which I gave a shaky response of, “Ehhh wellll I kiiinda want to stick to this no restaurant thing, buuutt I also don’t want you to go hungry… so, we can go out.”

Why yes, that IS a blurry picture of me cooking.

Thankfully, he decided to brave my cooking.  What a nice guy.  Didn’t stop him from giving me nonstop crap during the process, of course.

Stew portion
So what I decided to attempt was a healthier version of a childhood favorite of mine – chicken and dumplings.  It used to be my #1 request for my gourmet chef of a father, up until just a few years ago.  It was… just… awesome.  Stew-y and gooey and delish.  Such fond memories of helping him make it.  And of course, of eating it.

Enter: dumplings.

Today's culinary adventure began, unsurprisingly, with half an hour of badgering Noah with yet more cooking questions.  But while he talked me through the beginning stages, I actually did the rest of it on my own – and I am delighted to say it did NOT crash and burn!  In fact, it was pretty solid.  I cooked it a little long so there wasn’t much actual stew left, and the dumplings were just a tad dry, but taste-wise it was pretty on point and overall I think it was a damn good first shot.  And it was Noah and Devin-approved, so… that’s a success in my book.


A little brown on the bottom,
but a lot delicious everywhere else.



Thanks for the inspiration, Dad.  I think you woulda liked this one.

Monday, January 23, 2012

Challenge Accepted

One of my favorite pastimes is reading article after article about healthy eating.

I subscribe to a newsletter entitled “Eat This, Not That.”  I frequent Prevention.comShape.com, Womenshealthmag.com. I’ve read hundreds of accounts on the healthiest foods in the world, foods you should eat every day, breakfasts that flatten your belly.  Which foods will speed up metabolism, slow down aging, give you energy.  I read ‘em all.  I absorb the information.  I get inspired.  I vow that tomorrow I will take the first steps on the road to ultimate health food-ness.

And then tomorrow comes.  I wake up determined.  I roll up my sleeves… aaannnnddd never implement any of it.

Okay, that’s not an entirely fair assessment.  I’ve definitely tried to be better about making my meals at home healthy ones.  My grocery lists are always very wholesome, but I’ll keep up my determination for two days… then maybe one more lunch… and then by the following dinner… disaster.

All.  I want.  Is Thai food. 

Yeah.  I found a random picture of pad thai.
Don't tell me it doesn't look delicious.
Peanut sauce beckons to me.  What I wouldn’t give for just one drunken noodle.  My palate aches for subtle citrus and creamy coconut flavors of tom kha gai.  And Grubhub – that fiend, that little devil on my shoulder – makes it horrifyingly easy satisfy my cravings.  Why, Grubhub?  WHY?

So now, I feel it’s time to back away from the curry and embark on my first self-imposed challenge – ban the restaurant food.  Because Thai isn’t the only culprit.  In general, eating out is standard for socializing.  My roommates and I have an alarming weakness for wings.  My boyfriend and I order pizza all too regularly.  There are culinary dangers around every freakin’ corner, and what am I supposed to do, NOT eat them?? 

…Challenge accepted. 

No restaurant food for… I don’t know, what do you think?  Two weeks sound reasonable?

Not too hard, right?  But of course, here’s the truly challenging part about this – I work at a restaurant.  Two, in fact.  Which means a few things:

1)  I generally leave for work at 4:00 and get home anywhere between 10:00 and midnight.  Tough to get in a nice homemade dinner with those hours.
2)  I get to eat food at said restaurants at little or no cost, which makes my frugal side suddenly veeeery hungry, even if the rest of me is not.

To counteract all that, I guess what I’ll have to focus on – beyond healthy cooking for myself, of course – is timing meals / snacks appropriately and cost-effective grocery shopping.  Yes?  Yes.  Time to put my wealth of healthy-eating knowledge to use.  We shall see how I fare...

Cards on the table, I was going to start today, but after working all morning on an empty stomach I decided to get just a little something at the Bistro. 

So naturally, I had a giant bowl of linguini bolognese.  Like… GIANT.