…Sorry. I’m
done. GOD, I’m a nerd.
Point being, I’ve had sleep issues for as long as I can
remember. I’m sure anyone from
Hermosa will remember those countless nights that my parents had to rescue me
from sleepovers after I’d tossed and turned in a friend’s bunk bed for hours,
finally dissolving into hysterics and sobbing into my stuffed animal that I
needed to go home.
Yeah. High school
was a weird time.
…… Juuuust kidding.…*cough* … Moving on.
As a kid, it was the idea of not being able to sleep that
sent me into a tailspin. Ten
restless minutes and I would lose it entirely (I was a sensitive little
flower…). Several years later, the
causes of my sleeplessness have changed (as have the reactions… mercifully, I
do not call my mother in tears at 2:00 AM anymore), but the sleeplessness
itself remains.
Nowadays, the problem stems largely from a brain that won’t
turn off. Instead of drifting
peacefully into unconsciousness, I start planning for the day ahead. What I’m doing, when I’m doing it, when
I have to leave, why is this song stuck in my head, what I’m wearing, what I’m
eating, what’s on my grocery list, who do I have to email, will I have time for
the gym, WHY IS THIS SONG STUCK IN MY HEAD?? Aaaand so on.
Then a couple days ago, I stumbled upon an article on
Shape.com entitled “12 Steps to Better Sleep.” It didn’t address the “active brain syndrome” specifically,
but it offered some decent advice.
A few highlights:
1)
Unplug. I.e. –
turn the freaking computer off. I
have a big problem with this. I
usually fall asleep watching something.
If I can’t sleep, I’ll put something else on. It’s an issue.
Especially because, according to this article, the glow of electronics
mimics daylight. Which makes your
body stop producing as much melatonin.
Which makes you not sleep.
Awesome.
2)
Ease Up On Caffeine.
I learned my lesson on this on.
No Dunkin’s Medium Iced Coffee with a Turbo Shot after 4:00 PM. May make work more tolerable, but it
makes trying to sleep veeerrry upsetting.
3)
Don’t Over-Hydrate.
Excellent tip, as anyone who knows me knows it doesn’t take much to make
me have to pee every 5 seconds.
4)
Hit the Gym in the Morning. Workout in the morning – good for sleep. Workout at night – bad for sleep. Noted.
5)
Get Up on Days Off.
Getting better at this, but it really is hard to maintain regular sleep
patterns when you’re on a server’s schedule. One of these days, when I have a big girl job, I’ll work
this one out.
I may not spend my sleepless nights in a bleary-eyed
hysteria anymore, but it still might be time to give some of these tips a
shot. I can’t tell you how many
times in the last few weeks I’ve forgotten what I was doing halfway through
doing it, and I’m guessing that it’s thanks to overtiredness rearing its ugly
head. In a very slow and groggy
way.
And if anyone has any advice on getting your brain to turn
off (or at least on getting it to stop playing the How I Met Your Mother theme
song on repeat), please feel free to share your glorious nuggets of wisdom with
the world by posting them in the comments.
Actually, I have a way to get songs stuck in your head to go away. I pretend I'm listening to them on a record or something, and then I pretend that the record is spinning slower, and slower, and slower...and then when it almost stops, I imagine myself taking the record out and putting it away. I don't know, the act of putting a source to the song and the removing the source helps me!
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